Practical Ayurvedic Wisdom Program

Bring Ayurveda Home - Thrive All Year Long!

Apply Ayurvedic wisdom in your daily life and support your family’s health and well-being.

The Sarasvati Institute is a supportive community dedicated to making Ayurvedic wisdom accessible.

Want to Bring the Wisdom of Ayurveda Into Everyday Life for You and Your Loved Ones?

  • Understand your constitution and those of your loved ones and why this insight is key to your wellbeing.

  • Help your family navigate seasonal transitions with ease.

  • Cook nourishing meals without hours in the kitchen.

  • Feed a household with different constitutions stress-free.

  • Create daily routines that restore your energy.

In the Practical Ayurvedic Wisdom Program, you’ll learn how to:

This Program is for you if:

  • You’re ready to apply Ayurveda in simple, meaningful ways.

  • You want a supportive, inclusive community for your learning journey.

12-Month Program Includes:

  • One monthly 3-hour live-taught class on Zoom (recorded and available for viewing later)

  • Two guided seasonal cleanses (March and September)

  • Monthly guides with tips for Seasonal diet, routine, and yoga program platform for group interaction, sharing and Q&A

Ready to Learn More?

Download a Program Brochure, see below