Bring Ayurveda Home - Thrive All Year Long!

Apply Ayurvedic wisdom in your daily life and support your family’s health and well-being.

Practical Ayurvedic Wisdom Program

  • You’re ready to apply Ayurveda in simple, meaningful ways.

  • You want a supportive, inclusive community for your learning journey.

Want to Bring the Wisdom of Ayurveda Into Everyday Life for You and Your Loved Ones?

In the Practical Ayurvedic Wisdom Program, you’ll learn how to:

The Sarasvati Institute is a supportive community dedicated to making Ayurvedic wisdom accessible.

  • Understand your constitution and those of your loved ones and why this insight is key to your wellbeing.

  • Help your family navigate seasonal transitions with ease.

  • Cook nourishing meals without hours in the kitchen.

  • Feed a household with different constitutions stress-free.

  • Create daily routines that restore your energy.

This Program is for you if:

12-Month Program Includes:

  • One monthly 3-hour live-taught class on Zoom (recorded and available for viewing later)

  • Two guided seasonal cleanses (March and September)

  • Monthly guides with tips for Seasonal diet, routine, and yoga program platform for group interaction, sharing and Q&A