The Ayurvedic Approach to Reestablish Balance After the Holidays
with Susan Bass
The holidays can create internal imbalance as we are so outward and active during a season, winter, which is really inviting us inward. Winter is a time to rest, nourish, and tend the quiet fire within. As we move through the deepest part of the season, Ayurveda reminds us that how we care for ourselves in winter shapes how we’ll emerge when spring arrives.
In this free class, we’ll explore Ayurvedic tools and practices to sustain energy, uplift mood, and gently prepare the body for the seasonal transition that begins in late February.
Monday, January 6th, 2026 | 4:30 PM PST
Live on Zoom — or sign up to receive the replay!
Join Us For a FREE webinar!
Curious about past webinars?
Discover our collection of past Ayurvedic webinars, each one designed to help you align your daily life with the wisdom of the seasons. From digestion and immunity to sleep and emotional balance, these recordings offer timeless practices you can return to again and again.
Past webinars include:
What Can an Ayurvedic Autumn Cleanse Do For You?
Ayurvedic Support in Cold and Flu Season
Addressing Fatigue with Ayurveda
Addressing Food Cravings with Ayurveda